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Okinawa Martial Arts Introductory Course

May 24, 2017 - 10:07am
Event date: June 6, 2017
Event Time: 06:30 PM - 11:59 PM
Location:
201 Park Avenue NE
Norton, VA 24273
Description:
A six-week introductory course into Okinawa martial arts will be held beginning at 6:30 p.m. on Tuesday, June 6, 2017, at the Norton Community Center. The training will be provided by an instructor extensively trained in Okinawa martial arts, with an emphasis on achieving the yellow belt level, as well as introducing students to effective self-defense strategies and concepts. Classes will be moderately physical and can be adjusted to each individual's ability. Course is open to individuals ages 7 and up and at any experience level.
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Senior Exercise Class

May 18, 2017 - 11:05pm
Event date: May 23, 2017
Event Time: 03:15 PM - 04:15 PM
Location:
Norton, VA 24273
Description:
Norton Parks and Recreation Department will offer a Senior Exercise Class every Tuesday from 3:15-4:15 p.m. at Norton Regency Towers. The first class will be held May 23. Classes are free and open to the public. Classes will focus on health information and exercises geared toward senior citizens. Donna Mahan, Mountain Empire Older Citizens PACE Program Activities Director, will serve as the class' instructor. Call Norton Parks and Recreation Department at (276) 679-0754 for more information.
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